TODAY'S MEALS

Ok....so here's my run down of meals today. This morning I had stated that I was going to have oatmeal, but there was no time.  I replaced it with a 6 ounce protein drink.  Anyhow, that was at 9am.  At 11am I had a heavy meal which included about 5 saucy ribs, a couple tablespoons of rice pilaf, and three pieces of bok choy.

For a small snack, I ate a bit of greens, onions, celery and beans which was at 2pm.

For my next meal which was at 4pm, I had a simple turkey sandwich with one thin slice of swiss cheese, tomato, and three packets of mayo.  It's important to eat a lot of black pepper when you can as it boosts your metabolism.

For my last meal of the night, I had dinner at home which consisted of rice, poncit, and some squash. I ate this meal at 8:15pm and it will be it for the night.

If I get hungry throughout the night, I will eat walnuts and drink lots of water.  Speaking of such, I had 3 botttles of water, two cups of coffee, and one glass of tea.


This still seems like a lot of food, and it certainly is.  One must reduce the portions as he/she goes so that hunger is managable.  Tomorrows meals will be smaller.  Once again, I'm going to attempt getting up at 6am for my work out.  Wish me luck!